Sauna

Aufguss Sauna

An Aufguss (German for “infusion”) is a specific sauna ritual originating in Germany and widely practiced across Central and Northern Europe. It transforms a standard dry sauna session into a dynamic, sensory experience focused on heat distribution and aromatherapy.

Benefits

The key benefits and characteristics include:

  • Enhanced Circulation: The fanning action creates a wave of heat that stimulates blood flow more intensely than static heat.